Abstract: Due to the growing concerns over heavy metal contamination and its adverse effects on environmental and public health, we propose a novel approach for non-contact detection of heavy metals, integrating microwave technology with bacterial inhibition sensing. Our sensor platform integrates a split ring resonator (SRR) with Escherichia coli immobilized on an agar plate, which is positioned near the SRR. It allows real-time monitoring of bacterial physiological changes in response to varying heavy metal concentrations. With a sensitivity of 0.2 dB/(μg∕mL), the sensor demonstrates over 95% inhibition of bacterial growth at 5 μg∕mL cadmium chloride (CdCl2) salt concentration, yielding a detection limit of 0.51 μg∕mL. This detection limit is 3–4 orders of magnitude lower than that reported for microwave-based biosensors in the literature. Additionally, its cleanroom-free, cost-effective fabrication, with a production cost of less than $5, and reusability make it suitable for widespread adoption. We validate our sensor for determining Cd2+ concentrations in environmental water by comparing its performance against the standard method, atomic absorption spectroscopy (AAS). Cadmium salts spiked at a concentration of 3 μg∕mL are analyzed. The Cd2+ concentrations measured by our sensor are in close agreement with those obtained using AAS. A future research effort should explore genetic engineering and synthetic biology techniques to enhance the performance of sensors for detecting multiple heavy metals at the same time with lower detection limits.